Будь-здоров! (socio.people.behealthy2) : Рассылка : Subscribe.Ru

← Август 2014 →
	1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

← Август 2014 →

02.08.2014
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04.08.2014
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07.08.2014
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11.08.2014
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13.08.2014
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15.08.2014
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18.08.2014
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19.08.2014
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23.08.2014
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25.08.2014
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26.08.2014
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27.08.2014
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28.08.2014
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30.08.2014
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[Будь-здоров! 2] Сегодня в выпуске:,1.Рецепт: Торт морковно-йогуртовый с курагой

[Будь-здоров! 2] Сегодня в выпуске:,1.Рецепт: Торт морковно-йогуртовый с курагой
приветствует Вас!
Сегодня в выпуске:
1.Рецепт: Торт морковно-йогуртовый с курагой

Выпечка

Время подготовки: 15 мин
Время приготовления: 30 мин
Количество порций: 9
Тип: Низкожировые рецепты
Событие: Вечеринка
Русская кухня

Ингредиенты

3 яйца
1 стакан сахарного песка
1 стакан пшеничной муки
1 стакан тертой сырой моркови
2 чайные ложки разрыхлителя
300 грамм фруктового йогурта
маргарин или масло для смазывания противеня

Ингредиенты для расчёта состава

Яйцо целое (150.0 грамм)
Мука высшего сорта (160.0 грамм)
Морковь, необработанная (250.0 грамм)
Фрукты: Абрикосы сушеные без косточки (курага) (50.0 грамм)
Фрукты: Абрикосы сушеные без косточки (курага) (50.0 грамм)
Сахар-песок (200.0 грамм)
Маргарин, паста из овощного растительного масла, 60% жира, в палочках
(10.0 грамм)
Йогурт FRUGURT 2% жира (2.0 баночка)

Как Приготовить

Взбить яйца с сахаром, мукой и разрыхлителем, замешать в тесто тертую
морковку, выпекать корж 3 см толщиной.
Готовый корж остудить, разрезать вдоль. Смазать каждый корж со стороны
разреза 150 г йогурта и посыпать мелко нарезаной курагой 50 г, положить
один корж на другой, поставить в холодильник минимум на 3 часа.
Приятного аппетита!

Состав
на 1 порцию (130г)
Калории: 247.1 ккал.

Жиры: 3.5 г.

Углеводы: 48.2 г.

Белки: 6 г.

Ответить

Ковани

Sat, 23 Aug 2014 17:35:22 +0300 (#3106520)

← Август 2014 →
				1 01.08.2014 01:44:37 02:14:15 03:05:41 13:50:22 13:52:41 13:52:57 14:58:30 15:41:19 16:49:32 17:01:41 17:17:03 22:21:50 22:22:20 22:24:13 22:24:44 22:25:56 22:26:19 22:26:34 22:26:55 22:28:48 22:30:24 22:31:22 22:32:09 22:32:22 22:32:48 22:33:23 22:33:42 22:34:52	2 02.08.2014 15:31:22 15:32:50 16:13:22	3 03.08.2014 01:18:18 01:20:17 02:07:47 02:10:18 02:10:50 02:13:16 02:16:47 02:18:15 02:19:48 02:20:16 02:21:18 02:21:49 02:25:18 02:25:52 02:26:14 02:26:44 02:27:26 02:28:51 02:29:18 02:29:55 02:30:20 02:30:48 02:31:54 02:37:56 02:40:16 02:41:17 02:45:47 03:26:52
4 04.08.2014 00:11:26 00:12:17 02:04:52 02:06:28 02:06:33 02:40:52 03:54:56 03:55:32 03:57:01 03:57:27 04:00:07 04:00:12 04:00:33 04:01:03 22:10:59 22:23:56 22:26:28 22:29:57	5 05.08.2014 00:26:04 00:30:06 00:30:54 00:32:08 00:35:06 00:37:54 00:39:06 00:40:05 00:45:39 00:46:27 00:47:28 00:48:29 00:52:05 00:55:04 00:56:34 00:59:59 01:01:25 01:02:30 01:03:56 01:04:59 01:05:54 01:07:00 01:08:06 01:08:56 01:10:39 01:12:10 01:13:00 01:13:59 01:15:31 01:17:05 01:20:40 01:22:04 01:23:10 01:25:36 01:26:07 01:32:04 01:34:00 01:35:39 15:54:05	6 06.08.2014 01:23:38 14:52:04 16:08:33 16:09:05 16:10:54 16:12:24 16:14:35 16:15:24 16:20:03 16:21:22 16:22:35 16:23:34 16:25:05 16:25:55 16:26:33 16:26:54 16:27:33 16:28:35 16:29:30 16:29:52 16:31:02 16:31:33 16:31:56 16:32:57 16:34:14 16:37:41 16:38:43 16:41:55 16:47:28 16:48:25 16:52:00	7 07.08.2014 15:21:02 15:43:19 15:43:32 15:49:48 23:39:53 23:41:42 23:42:16 23:42:21 23:43:07 23:45:30 23:46:53 23:47:35 23:48:10 23:48:54 23:50:11 23:51:44	8 08.08.2014 03:53:05 03:53:43 03:54:45 03:55:12 03:56:09 03:56:43 03:58:10 12:47:55 13:23:36 13:26:07 14:22:57 14:54:58 18:28:40 18:30:04 18:32:47 18:33:14 19:45:24 19:50:21 22:07:19 22:09:24 22:12:58 22:13:47 22:15:26 22:16:58 22:17:49 22:18:28 22:19:21 22:19:50 22:20:50 22:21:16 22:27:29 22:28:21 22:29:51 22:30:54 22:46:02 22:47:21 22:49:02 22:51:59 22:53:01 22:54:26 22:59:33 23:00:28 23:03:50	9 09.08.2014 16:04:21 16:08:53 16:12:03 16:14:26 20:06:47 20:07:55 20:09:42 20:10:01 20:11:00 20:13:10 20:13:30 20:16:10 20:30:52 20:40:23 20:40:38 20:41:32 20:42:04 20:43:54 20:44:32 20:46:14 20:46:38 20:47:50 20:54:51 20:55:52 20:56:50 20:59:14 21:01:51	10
11 11.08.2014 15:26:53 16:06:00 16:06:32 16:07:29 16:18:59 19:46:40 19:47:44 19:48:07 19:49:06 19:50:34 19:51:09 19:52:11 19:52:43 19:52:47 19:53:39	12 12.08.2014 02:56:43 02:58:01 02:59:12 02:59:34 03:00:59 03:02:04 03:02:16 03:02:41 03:02:59 03:04:06 03:05:36 03:06:03 03:07:27 03:08:03 03:08:39 03:09:40 03:11:30 11:51:57 11:53:18 12:53:24 12:53:59 13:24:56 15:22:57 15:55:01 15:57:00 15:59:38 16:00:26 16:02:26 16:03:18 16:04:02 16:05:04	13 13.08.2014 21:13:40 21:14:38 21:16:50 21:20:07	14 14.08.2014 03:18:37 03:19:19 03:20:23 03:21:04 03:21:35 03:22:10 03:23:42 03:24:55 03:25:02 03:25:58 03:27:06 16:02:14 16:03:44 16:06:21 16:08:16 16:09:20 16:19:43 19:07:23 19:10:24 19:10:51 19:11:27 19:11:47 19:13:50 19:15:58 19:16:38	15 15.08.2014 03:40:25 03:40:59 03:41:33 03:42:00 03:42:52 03:43:50 03:44:31 03:45:18 03:46:04 15:02:51 15:07:20 15:36:25 15:38:55 17:34:59 18:09:35 18:51:05 22:07:41	16 16.08.2014 01:28:10 01:52:11 01:55:17 02:05:43 03:54:00 03:55:53 03:56:18 03:57:01 03:57:49 03:58:53 03:59:49 04:01:17 04:01:31 04:02:20 04:02:34 04:04:21 04:05:28 04:07:49 13:06:12 13:10:33 13:11:46 13:13:26 13:20:05 13:28:16 13:41:05 15:21:37 17:59:35 18:16:48 18:32:41 18:40:09 18:49:22 18:50:52 18:51:18 18:52:39 18:54:17 18:55:39 18:56:29 18:59:10 19:00:28 19:01:38 19:02:17 19:03:29 19:03:58	17 17.08.2014 03:26:56 03:27:21 03:36:12 03:36:27 03:37:10 03:37:24 03:38:21 03:39:20 03:39:33 03:40:51 03:41:04 03:41:32 03:42:22 03:42:52 12:14:05 12:17:13 12:22:46 12:41:00 12:48:43 12:53:14 13:35:43 14:41:59 14:44:57 20:22:19 20:25:06 20:35:03 20:58:39 21:13:07 21:14:02 21:14:09 21:14:24 21:15:00
18 18.08.2014 16:51:47 16:53:03 16:56:24 16:58:02 17:17:50 18:06:32 19:10:31 19:21:05 20:25:00 20:32:22	19 19.08.2014 16:53:29 16:56:54 17:24:22 17:26:21 19:38:31 19:38:58 22:18:34	20 20.08.2014 04:08:48 04:09:25 04:11:22 04:11:47 04:16:50 04:17:47 04:18:46 04:19:00 04:19:56 04:21:09 04:21:21 04:22:29 04:22:53 04:23:38 04:24:20 16:27:17 16:30:21 16:56:24 17:01:51 17:17:56 17:29:56 18:20:57 18:24:57 18:27:54 18:34:02 18:35:29 18:39:53 18:45:30 18:48:51 18:54:00 18:56:58 19:02:01 19:04:32 19:05:26 19:08:37 19:14:28 20:30:07 22:11:33 22:16:33 22:20:01	21 21.08.2014 02:30:16 02:30:31 02:31:16 02:31:48 02:32:11 02:32:41 02:33:09 02:35:17 02:36:42 02:37:49 02:39:46 02:40:17 20:07:31 20:40:02 20:42:43 20:44:57 20:46:57 20:48:30	22 22.08.2014 00:53:44 00:53:50 00:54:45 00:56:45 01:27:39 01:30:16 01:31:13 01:33:17 01:33:45 01:34:21 01:34:41 01:35:37 01:36:17 01:37:10 01:37:48 01:39:38 01:40:36 01:41:40 01:42:37 01:43:17 01:44:12 01:45:44 01:48:17 01:49:10 01:49:50 01:51:16 01:52:36 03:17:53 15:31:15 15:37:30 16:25:21 16:26:12 16:27:53 16:28:19 16:34:51 16:39:23 23:37:55 23:42:35 23:43:33 23:45:03 23:45:52 23:46:33 23:47:30 23:48:29 23:49:32 23:50:21 23:53:54	23 23.08.2014 18:11:53 18:20:05 18:31:51 18:35:37 18:49:38 18:53:48 18:59:05 19:07:31	24 24.08.2014 03:03:21 03:14:53 03:15:52 03:16:29 03:16:55 03:17:19 03:17:57 03:18:24 03:18:56 03:19:11 03:19:43 03:20:24 11:51:01 11:59:54 12:00:53 12:04:14 12:05:21 12:16:21 19:54:50 20:14:43 20:15:12 20:17:10 20:31:02 20:34:13 20:41:16 20:48:07 20:57:01 21:01:10 21:02:32 21:04:08 21:04:59 21:05:13
25 25.08.2014 02:41:59 18:24:06 18:38:12 18:42:13 18:42:31 19:00:03 19:08:20 19:48:14 19:49:32 20:18:39 20:32:07 20:52:20 20:56:13 20:57:39 21:01:41 21:55:04	26 26.08.2014 17:51:41 17:58:42 18:10:12 18:14:48 18:25:18 22:35:23 23:21:29 23:22:03 23:22:28 23:23:57 23:24:03 23:24:48 23:25:31	27 27.08.2014 14:54:02 14:55:28 14:56:59 15:02:05 15:18:24 22:30:39 22:31:07 22:32:29 22:32:56 22:33:33 22:34:33 22:35:47 22:36:45 22:38:17 23:24:40	28 28.08.2014 04:27:28 12:26:00 12:28:05 13:22:30 17:08:10 19:26:45 21:29:18 22:03:00 22:04:13 22:07:56 22:11:16 22:15:23 22:28:57	29 29.08.2014 13:42:08 13:44:03 16:56:38 17:08:40 17:11:13 17:17:41 17:23:47 20:13:42 20:23:49 20:50:55 21:00:52 21:01:14 21:02:25 21:03:22 21:04:22 21:05:23 21:06:24 21:08:21 21:09:57 21:10:47 21:12:20 21:12:47 21:13:53 21:13:59	30 30.08.2014 12:57:30 13:00:57 13:09:32 13:12:07 13:21:04 13:31:01 13:35:31	31 31.08.2014 00:18:35 00:19:22 00:19:52 00:21:53 00:22:52 00:22:58 00:23:57 00:24:01 00:25:01 00:25:26 00:26:07 00:26:13 00:27:58 00:28:03 00:28:25 00:28:49 00:29:26 00:30:37 00:31:32 00:31:39 00:32:02 00:32:57 00:33:58 13:49:05 13:50:29 13:53:28 13:59:29 17:31:52 17:37:09 17:42:11

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