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[Будь-здоров! 2] Морская рыба тормозит процесс старения

[Будь-здоров! 2] Морская рыба тормозит процесс старения
приветствует Вас!
Здравствуйте, Будь-здоров.

Употребление морской рыбы и регулярные занятия физкультурой в значительной
степени
замедляют старение и уменьшают вред, который стресс наносит организму.
Таковы результаты исследования, выполненного учеными из Университета Огайо.

Процесс физиологического старения характеризуется укорачиванием фрагментов
ДНК
(теломеров), что приводит к развитию болезней сердца и преждевременной
смерти.
В исследовании было обнаружено, что теломеры длиннее у тех людей, в
организме
которых присутствует достаточное количество полиненасыщенных жирных кислот
Омега-3. Это объясняется тем, что теломеры очень восприимчивы к процессу
окисления,
а кислоты Омега-3 в свою очередь уменьшают воспаление, замедляя таким
образом старение клеток.

Так, в целях предотвращения старения клеток, рекомендуется 2-3 раз в неделю
есть
морскую жирную рыбу. Также влияние стресса на человеческий организм помогут
снизить регулярные физические тренировки.

Источник:
globalscience.ru

Ответить

Збруч

Thu, 22 Jan 2015 22:38:46 +0200 (#3205294)

← Январь 2015 →
			1 01.01.2015 11:24:40 23:33:08	2 02.01.2015 10:51:32 12:44:08 12:51:34 14:23:15 14:24:05	3	4
5 05.01.2015 20:03:32 20:05:16 20:06:47 20:07:45 20:10:52 20:13:16 20:15:50 20:18:48 20:20:24 20:22:46 20:24:15 20:25:47 20:27:20 20:28:56 20:30:31 20:34:19	6 06.01.2015 02:50:35 02:52:05 02:56:14	7	8	9 09.01.2015 00:01:12 00:02:03 00:04:02 00:09:44 00:10:19 00:43:08 00:45:09 00:45:52 00:46:35 00:48:09 22:14:15 22:27:07 22:28:37 22:30:19 22:36:16 22:37:17 22:38:12 22:39:14 22:41:11 23:24:38 23:26:10 23:27:46 23:28:48	10	11 11.01.2015 00:28:17 00:35:39 00:38:44 00:43:45 00:46:03 00:48:28 00:50:07 00:50:52 00:54:47 00:56:51 00:57:50 00:59:08 01:00:15 01:02:09 01:09:07 14:39:19 14:43:16 14:47:10 14:54:42 14:56:13 14:57:49 15:40:23 15:42:12 15:43:17 15:49:23 15:52:18 16:02:01 16:12:25 16:22:47 16:28:20 16:42:53 16:56:26 17:05:20
12 12.01.2015 16:54:03 23:30:57 23:32:23 23:37:18 23:47:29 23:48:58 23:49:45 23:50:55 23:51:30 23:53:57 23:55:52 23:57:28 23:58:37	13 13.01.2015 00:02:21 00:06:37 00:10:26 01:21:01	14 14.01.2015 03:53:56 04:24:16 04:25:08	15	16 16.01.2015 00:12:01 00:12:07 00:16:29 00:38:05 01:42:36 01:52:25 01:53:04 01:53:59 02:05:19 02:05:36 02:07:27 02:09:55 19:35:50 19:40:26 19:41:19 19:43:19 19:46:30 19:49:18 19:50:50 19:52:28 19:54:15 19:56:17 19:57:19 20:13:09	17 17.01.2015 03:56:16 03:56:44 21:55:37 21:57:41 21:58:56 22:01:07 22:03:08 22:06:23 22:08:58 22:14:38 22:16:33 22:19:26	18 18.01.2015 13:41:28 13:47:09 13:49:42 13:56:03 13:58:08 14:01:14 15:14:14 15:17:41 15:22:16 15:26:49
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26 26.01.2015 00:14:40 00:16:55 00:18:12 00:23:27 02:02:52 02:05:45 02:08:35 02:11:23 02:16:22 02:18:55 02:20:37 02:22:17	27 27.01.2015 01:33:34 01:35:16 01:36:32 01:37:35 01:41:10 01:44:07 01:47:59 01:49:06 01:53:04 01:54:35 01:56:03 01:57:16 01:59:12 02:00:14 02:00:36 02:00:41 02:01:13 02:26:18 02:27:29	28 28.01.2015 00:36:49 00:43:38 00:52:09 00:55:34 01:00:51 01:05:41 01:13:08 01:17:02 01:23:38 01:26:46 01:29:37 01:32:04 01:35:43 01:38:45 01:41:52 01:43:47 20:34:14 20:38:22 20:40:25 20:42:21 20:44:00 20:53:35 20:54:52 20:56:17 20:58:52 21:00:28	29 29.01.2015 21:34:32 21:36:22 21:41:54 21:42:50 21:44:24 21:56:48 21:59:58 22:03:37 22:06:55 22:10:56 22:11:53 22:13:02	30 30.01.2015 20:48:44 20:55:24 20:58:01 21:01:34 21:04:11 21:07:01 21:09:19 21:12:29 21:15:44 21:19:44 21:21:36 21:23:20 21:27:11 21:29:01 21:30:12	31 31.01.2015 22:06:43 22:08:17 22:10:00

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[Будь-здоров! 2] Морская рыба тормозит процесс старения