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← Ноябрь 2014 →
	1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

10.11.2014
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11.11.2014
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12.11.2014
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13.11.2014
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14.11.2014
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18.11.2014
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20.11.2014
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21.11.2014
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22.11.2014
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23.11.2014
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25.11.2014
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[Будь-здоров! 2] 3 часа усердных тренировок в неделю помогут избежать рака груди

3 часа усердных тренировок в неделю помогут избежать рака груди
7 ноября 2014 года, 15:45
Женщины, которые регулярно посещают классы аэробики, Зумбы или
степ-аэробики, повышают свои шансы избежать рака груди. Всего полчаса
активных занятий в день достаточно, чтобы на 20% уменьшить риск заболевания.

В дополнение к этому спорт поможет держать тело в форме. Известно, что
стройные женщины в два раза реже сталкиваются с раком груди, чем женщины
с ожирением.

Таким образом, ученые еще раз подтвердили, что здоровый и активный образ
жизни может спасти человека от тяжелых болезней. На протяжении трех лет
исследователи наблюдали за образом жизни 126 тысяч женщин, которые
переживали менопаузу. Исследователи наблюдали за тем, сколько женщины
занимаются спортом, какой имеют вес, чем они питаются и какие имеют
вредные привычки.

Длительные наблюдения показали, что 3 часа активных физических занятий
(быстрый бег, танцы или интенсивные занятия в тренажерном зале) в неделю
на 21% понижали риск развития рака груди. Умеренный бег, ходьба и
занятия на велосипеде не давали подобного результата.

← Ноябрь 2014 →
					1 01.11.2014 01:37:33 01:38:30 01:39:26 01:41:48 01:42:40 01:44:39 01:45:23 01:46:24 01:48:23 01:50:01 01:50:37 01:51:21 21:39:26 21:46:14 21:49:10 21:50:33 21:53:32 21:56:36 21:57:57 23:59:54	2
3	4 04.11.2014 00:32:23 00:33:20 00:33:27 00:34:02 00:34:35 00:35:04 00:35:43 00:36:03 00:38:58 00:39:22 00:40:20 00:40:33 00:42:54 00:44:57 00:47:32 01:02:01 04:28:00 14:36:55 19:10:45 21:34:55 23:06:56 23:09:31	5 05.11.2014 00:04:32 00:07:23 00:21:01 00:22:31 00:23:37 00:24:39 00:25:30 00:27:28 00:28:05 00:31:16 00:32:32	6 06.11.2014 01:39:08 01:50:50 01:53:52 01:54:43 01:57:12 01:58:41 01:59:41 02:03:14 02:04:18 02:06:13 02:08:19 02:10:28 02:11:49 02:13:20 21:59:44	7 07.11.2014 02:42:19 02:56:23 02:57:23 02:58:21 02:59:31 03:01:26 03:02:54 03:05:22 03:06:21 03:07:19 16:36:35 20:28:58	8 08.11.2014 02:42:11 02:43:42 02:45:12 02:47:41 02:49:42 02:53:50 02:55:03 02:55:41 02:56:55 02:57:42 02:58:12 02:59:23 03:00:11	9 09.11.2014 02:56:24 02:57:04 02:57:47 02:59:46 03:00:10 03:00:28 03:01:11 03:03:46 03:04:56 21:31:52 21:33:48 21:35:16 21:38:22 21:40:20 21:41:18 21:43:53 21:46:03 21:51:52 21:53:29 21:58:01 21:59:58 22:07:54 22:09:26 22:25:50 22:32:21
10 10.11.2014 19:16:37 21:30:11 21:36:00 21:41:28 22:14:08 22:17:26 22:20:00 22:22:38 22:25:59 22:31:43 22:33:40 22:36:30 22:36:43 22:37:57 22:39:08 22:41:07 22:55:38	11 11.11.2014 20:31:12 20:31:49 20:33:05 20:34:00 20:36:46 20:37:31 20:39:34 22:29:39	12 12.11.2014 10:12:25 10:16:46 20:29:18 20:34:26 20:35:54 20:46:22 20:50:23 21:45:25 21:49:29 21:51:01 22:42:30 22:49:01 22:53:31 23:22:02 23:24:32 23:33:10 23:35:04 23:38:25 23:40:13	13 13.11.2014 19:04:02 19:05:21 19:06:27 19:07:23 19:08:29 19:09:59 19:18:21 19:19:46 19:21:17 19:24:48 19:27:16 19:28:15 19:29:17 19:30:27 19:36:30	14 14.11.2014 02:30:07 20:05:40 20:20:11 20:21:40 21:49:45 21:50:41	15 15.11.2014 02:49:31 02:50:52 02:53:55 02:56:23 17:51:37 18:32:15 18:34:05 18:35:43 18:36:56 18:38:38 18:39:17 18:40:08 18:41:25 18:43:02 18:45:33 23:32:36 23:36:51 23:49:07 23:53:38 23:55:39 23:56:07 23:57:07	16 16.11.2014 00:00:12 00:02:15 00:03:06 19:37:11 19:39:42 19:42:13 19:43:08 19:46:16 19:49:40 19:53:39 19:55:11 20:00:14 20:02:43 20:04:38 22:31:21 22:32:48 22:34:51 22:36:14 22:38:39 22:39:39 22:41:40 22:46:13 22:48:43 22:49:40 22:50:43 22:55:14 22:56:42 22:58:10
17 17.11.2014 01:11:14 19:07:21 19:08:35 19:10:23 19:11:47 19:14:25 21:32:08 21:37:05 21:39:59 21:42:18 21:46:41 21:51:35 21:57:01 22:00:41 22:01:13 22:04:05 22:07:42 23:50:13 23:51:53 23:53:23 23:54:40 23:56:09 23:57:21	18 18.11.2014 00:01:19 00:02:50 00:03:55 00:06:23 00:07:35 22:39:22 22:40:49 22:47:35 22:48:36 22:49:21 22:50:57 23:00:53	19 19.11.2014 03:23:42 03:27:47 20:57:18 22:16:17 22:17:46 22:22:17 22:23:29 22:25:04 22:25:59 22:30:49 22:33:00 22:34:52 22:36:21 23:38:33 23:41:19 23:42:30 23:44:46 23:48:50 23:49:53 23:50:53 23:51:50 23:52:22 23:59:36	20 20.11.2014 00:01:50 02:51:28 02:52:21 15:30:19 15:31:50 15:32:55 15:34:49 15:35:51	21 21.11.2014 22:47:13 22:49:23 22:53:15 22:55:44 22:56:46 22:57:52 22:59:03 23:01:31 23:30:05 23:35:08 23:36:35 23:40:37 23:41:45 23:42:25 23:43:43	22 22.11.2014 00:39:28 00:40:29 00:42:02 00:43:15 00:43:33 00:45:35 22:15:15 22:16:56 22:18:05 22:19:26 22:20:33 22:21:28 22:22:54 22:27:21 22:28:29 22:56:49 22:58:58 22:59:59	23 23.11.2014 17:31:06 20:52:02 21:01:41 21:04:22 21:06:30 21:07:22 21:09:11 21:10:25 21:13:37 21:16:45 21:19:15 21:20:41
24 24.11.2014 01:24:22 01:25:23 01:31:52 01:32:51 01:34:20 01:35:36 01:36:25 01:37:56 01:39:49 01:41:27 02:16:25 02:17:35 23:00:57 23:03:58 23:06:28 23:10:56 23:13:30 23:14:58 23:16:58 23:20:28 23:20:33 23:21:28 23:26:28	25 25.11.2014 01:11:36 01:12:30 01:14:03 01:15:05 01:17:35 01:23:34 01:25:07 01:28:34 01:31:58 01:33:35	26 26.11.2014 00:07:21 00:09:03 00:11:09 00:12:24 00:14:11 00:15:03 00:17:30 00:18:32 00:19:21 00:21:03 00:24:01 00:25:19 00:26:39 00:28:34 00:30:06 00:35:23 02:22:35 02:23:33 02:25:06 02:26:11 02:27:05 02:30:09 02:34:12 02:36:12 02:36:42 02:38:42 02:46:12 18:24:26 18:28:54 21:47:39 21:49:00 21:50:36 21:52:02 21:53:35 21:54:44	27	28 28.11.2014 04:25:29 04:26:26 04:27:56 04:29:57 04:30:31 04:31:17 04:34:36 04:36:27 04:37:09 05:13:48 21:24:03 21:26:34 21:30:14 21:31:40 21:33:14 21:34:12 21:41:13 21:45:44 21:52:15 21:53:46 21:54:41 22:10:13	29 29.11.2014 20:36:03 20:38:05 20:39:34 20:40:35 20:41:58 20:43:07 20:44:36 20:46:36 20:48:04 20:49:27 20:51:57 20:55:34 20:57:05 21:17:06 21:19:02 21:31:31 21:40:37 21:42:41 22:18:31 22:20:33 22:21:44 22:22:05 22:23:08 22:52:08 22:52:13 22:52:19	30

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[Будь-здоров! 2] 3 часа усердных тренировок в неделю помогут избежать рака груди