úÁ ÐÏÓÌÅÄÎÉÅ 60 ÄÎÅÊ ÎÉ ÒÁÚÕ ÎÅ ×ÙÈÏÄÉÌÁ
óÁÊÔ ÒÁÓÓÙÌËÉ: http://diets.ru ïÔËÒÙÔÁ: 21-01-2011
íÙ ÞÉÔÁÅÍ
ôÁË ÕÖ ÓÌÕÞÉÌÏÓØ, ÞÔÏ ÎÁÍ – ÖÅÎÝÉÎÁÍ - ÐÒÉÈÏÄÉÔÓÑ × Ó×ÏÅÊ ÖÉÚÎÉ ×ÙÎÁÛÉ×ÁÔØ ÄÅÔÅÊ É ×ÏÓÐÒÏÉÚ×ÏÄÉÔØ ÉÈ ÎÁ Ó×ÅÔ. òÅÚÕÌØÔÁÔ ÜÔÉÈ ÎÅÌÅÇËÉÈ ÐÒÏÃÅÓÓÏ× Ó ÏÄÎÏÊ ÓÔÏÒÏÎÙ ÐÒÅËÒÁÓÅÎ – ÍÙ ÒÅÁÌÉÚÕÅÍ Ó×ÏÀ ÖÅÎÓËÕÀ ÓÕÝÎÏÓÔØ É × ÉÔÏÇÅ ÄÅÒÖÉÍ ÎÁ ÒÕËÁÈ ÍÁÌÅÎØËÏÅ ÞÕÄÏ, Ñ×ÌÑÀÝÅÅÓÑ ÎÁÛÉÍ ÐÒÏÄÏÌÖÅÎÉÅÍ, ÓÔÒÅÌÏÊ, ÚÁÐÕÝÅÎÎÏÊ ÎÁÍÉ × ÂÕÄÕÝÅÅ – ÎÁÛÅ ÄÉÔÑ. ó ÄÒÕÇÏÊ ÖÅ ÓÔÏÒÏÎÙ, ÇÌÑÄÑ ÎÁ ÓÅÂÑ × ÚÅÒËÁÌÏ, ÅÄ×Á ÏÐÒÁ×É×ÛÉÓØ ÏÔ ÐÅÒ×ÙÈ ÍÅÓÑÃÅ× ÕÈÏÄÁ ÚÁ ÍÌÁÄÅÎÃÅÍ, ÐÏÎÉÍÁÅÛØ, ÞÔÏ ÂÅÒÅÍÅÎÎÏÓÔØ, ÍÏÖÅÔ ÂÙÔØ, É ÕËÒÁÛÁÅÔ ÖÅÎÝÉÎÕ, Á ×ÏÔ ÔÏ, ÞÔÏ Ó ÅÅ ÆÉÇÕÒÏÊ ÄÅÌÁÀÔ ÒÏÄÙ – ÏÔÎÀÄØ. é ÓÁÍÏÊ ÐÒÏÂÌÅÍÎÏÊ ÚÏÎÏÊ Ñ×ÌÑÅÔÓÑ, ËÏÎÅÞÎÏ ÖÅ, ÖÉ×ÏÔ. õ×ÅÌÉÞÉ×ÛÁÑÓÑ ÚÁ ×ÒÅÍÑ ÂÅÒÅÍÅÎÎÏÓÔÉ ÍÁÔËÁ ÒÁÓÔÑÎÕÌÁ ÅÇÏ É ÚÁÓÔÁ×ÉÌÁ ÐÒÏ×ÉÓÎÕÔØ. ëÒÏÍÅ ÔÏÇÏ, ÐÏÓÌÅ ÒÏÖÄÅÎÉÑ ÍÁÌÙÛÁ ÎÁ Ó×ÅÔ ÎÁ ÖÉ×ÏÔÅ ÐÏÑ×ÉÌÁÓØ ÖÉÒÏ×ÁÑ ÐÒÏÓÌÏÊËÁ. ÷ ÉÔÏÇÅ ÐÒÅÓÓ ×ÙÇÌÑÄÉÔ ÄÏ×ÏÌØÎÏ ÎÅÜÓÔÅÔÉÞÎÏ. îÏ ÎÅ ÓÔÏÉÔ ÏÔÞÁÉ×ÁÔØÓÑ. îÁÛÅ ÔÅÌÏ ÐÏÄÌÅÖÉÔ ×ÏÓÓÔÁÎÏ×ÌÅÎÉÀ. é ÓÅÇÏÄÎÑ diets.ru ËÁË ÒÁÚ É ÐÒÅÄÌÁÇÁÅÔ ÓÏÓÔÏÑ×ÛÉÍÓÑ ÍÁÍÁÍ ËÏÍÐÌÅËÓ ÕÐÒÁÖÎÅÎÉÊ, ËÏÔÏÒÙÊ ÐÏÍÏÖÅÔ ÂÙÓÔÒÏ ÐÒÉ×ÅÓÔÉ × ÔÏÎÕÓ ÂÒÀÛÎÙÅ ÍÙÛÃÙ É ÓÎÏ×Á ÓÄÅÌÁÔØ ÖÉ×ÏÔÉË ÁËËÕÒÁÔÎÙÍ. óÐÒÁ×ÅÄÌÉ×ÏÓÔÉ ÒÁÄÉ ÈÏÔÅÌÏÓØ ÂÙ ÐÏÄÞÅÒËÎÕÔØ, ÞÔÏ ÐÌÏÓËÉÊ ÐÏÄÔÑÎÕÔÙÊ ÖÉ×ÏÔ ÐÒÏÝÅ ×ÅÒÎÕÔØ ÔÅÍ ÄÁÍÁÍ, ËÏÔÏÒÙÅ ×ÅÌÉ ÓÐÏÒÔÉ×ÎÙÊ ÏÂÒÁÚ ÖÉÚÎÉ ÄÏ ÂÅÒÅÍÅÎÎÏÓÔÉ É ÓÌÅÄÉÌÉ ÚÁ Ó×ÏÉÍ ×ÅÓÏÍ ×Ï ×ÒÅÍÑ ×ÙÎÁÛÉ×ÁÎÉÑ ÍÁÌÙÛÁ. õÐÒÁÖÎÅÎÉÅ 1. «ëÏÛÅÞËÁ ÚÌÁÑ».éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. óÔÁÎÏ×ÉÍÓÑ ÎÁ ÞÅÔ×ÅÒÅÎØËÉ.îÁ ×ÙÄÏÈÅ ×ÙÇÉÂÁÅÍ ÓÐÉÎÕ ÄÕÇÏÊ ××ÅÒÈ, ËÁË ÜÔÏ ÄÅÌÁÀÔ ËÏÛËÉ, ËÏÇÄÁ ÓÅÒÄÑÔÓÑ ÉÌÉ ÐÕÇÁÀÔÓÑ. çÏÌÏ×Õ ÏÐÕÓËÁÅÍ ×ÎÉÚ. öÉ×ÏÔ ×ÔÑÇÉ×ÁÅÍ × ÓÅÂÑ. æÉËÓÉÒÕÅÍ ÐÏÌÏÖÅÎÉÅ ÎÁ ÞÅÔÙÒÅ ÓÞÅÔÁ. ÷ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ.òÅËÏÍÅÎÄÕÅÍÏÅ ËÏÌÉÞÅÓÔ×Ï ÐÏ×ÔÏÒÏ×: 5-10 ÒÁÚ. õÐÒÁÖÎÅÎÉÅ 2. ðÏÄßÅÍ ÐÒÑÍÙÈ ÎÏÇ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. óÉÄÑ ÎÁ ÐÏÌÕ. îÏÇÉ ÓÏÇÎÕÔÙ × ËÏÌÅÎÑÈ, ÓÔÏÐÙ ÎÁ ÐÏÌÕ. äÏÐÏÌÎÉÔÅÌØÎÁÑ ÏÐÏÒÁ ÎÁ ÌÁÄÏÎÉ ÐÒÑÍÙÈ ÒÕË, ÒÁÓÐÏÌÏÖÅÎÎÙÅ ÚÁ ÓÐÉÎÏÊ. îÁ ×ÙÄÏÈÅ ×ÙÐÒÑÍÌÑÅÍ × ËÏÌÅÎÅ ÐÒÁ×ÕÀ ÎÏÇÕ É ÒÁÓÐÏÌÁÇÁÅÍ ÅÅ ÐÏÄ ÕÇÌÏÍ 45 ÇÒÁÄÕÓÏ× Ë ÐÏÌÕ. óÌÅÄÉÍ, ÞÔÏÂÙ ÖÉ×ÏÔ ÏÓÔÁ×ÁÌÓÑ ×ÔÑÎÕÔÙÍ. æÉËÓÉÒÕÅÍ ÐÏÌÏÖÅÎÉÅ ÎÁ ÞÅÔÙÒÅ ÓÞÅÔÁ. ÷ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. ðÏÓÌÅ 5-10 ÐÏ×ÔÏÒÏ× ÐÏ×ÔÏÒÑÅÍ ÕÐÒÁÖÎÅÎÉÅ Ó ÌÅ×ÏÊ ÎÏÇÉ.õÐÒÁÖÎÅÎÉÅ 3. ïÐÕÓËÁÎÉÅ ËÏÌÅÎ × ÓÔÏÒÏÎÕ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. ìÅÖÁ ÎÁ ÐÏÌÕ. ðÒÑÍÙÅ ÒÕËÉ ÒÁÓËÉÎÕÔÙ ÐÏ ÓÔÏÒÏÎÁÍ. îÏÇÉ ÓÏÇÎÕÔÙ × ËÏÌÅÎÑÈ, ÓÔÏÐÙ ÎÁ ÐÏÌÕ. îÁ ÓÞÅÔ «ÒÁÚ» ÎÁ ×ÙÄÏÈÅ ÏÐÕÓËÁÅÍ ËÏÌÅÎÉ × ÌÅ×ÕÀ ÓÔÏÒÏÎÕ, ËÁÓÁÅÍÓÑ ÉÍÉ ÐÏÌÁ. îÁ ÓÞÅÔ «Ä×Á» ÎÁ ×ÄÏÈÅ ×ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. îÁ ÓÞÅÔ «ÔÒÉ» ÎÁ ×ÙÄÏÈÅ ÏÐÕÓËÁÅÍ ËÏÌÅÎÉ × ÐÒÁ×ÕÀ ÓÔÏÒÏÎÕ, ËÁÓÁÅÍÓÑ ÉÍÉ ÐÏÌÁ. îÁ ÓÞÅÔ «ÞÅÔÙÒÅ» ÎÁ ×ÄÏÈÅ ×ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ.òÅËÏÍÅÎÄÕÅÍÏÅ ËÏÌÉÞÅÓÔ×Ï ÐÏ×ÔÏÒÏ×: 5-10 ÒÁÚ × ËÁÖÄÕÀ ÓÔÏÒÏÎÕ.õÐÒÁÖÎÅÎÉÅ 4. òÉÓÕÅÍ ×ÏÏÂÒÁÖÁÅÍÙÅ ËÒÕÇÉ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. ìÅÖÁ ÎÁ ÐÏÌÕ. ðÒÑÍÙÅ ÒÕËÉ ÎÁÄ ÇÏÌÏ×ÏÊ. ðÒÑÍÙÅ ÎÏÇÉ ÐÏÄÎÑÔÙ ××ÅÒÈ É ÓÏÓÔÁ×ÌÑÀÔ ÐÅÒÐÅÎÄÉËÕÌÑÒ Ë ÐÏÌÕ. óÔÏÐÙ ÎÁ ÓÅÂÑ. ÷ ×ÏÚÄÕÈÅ ÏÐÉÓÙ×ÁÅÍ ÎÏÇÁÍÉ ×ÏÏÂÒÁÖÁÅÍÙÅ ËÒÕÇÉ, ÐÏÓÔÅÐÅÎÎÏ Õ×ÅÌÉÞÉ×ÁÑ ÉÈ ÒÁÄÉÕÓ. ä×ÉÖÅÍÓÑ ÓÎÁÞÁÌÁ 30 ÓÅËÕÎÄ ÐÏ ÞÁÓÏ×ÏÊ ÓÔÒÅÌËÉ, ÚÁÔÅÍ ÅÝÅ 30 ÓÅËÕÎÄ ÐÒÏÔÉ× ÞÁÓÏ×ÏÊ ÓÔÒÅÌËÉ. äÙÛÉÍ ÒÏ×ÎÏ.õÐÒÁÖÎÅÎÉÅ 5. «îÏÖÎÉÃÙ» ÎÏÇÁÍÉ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. ìÅÖÁ ÎÁ ÐÏÌÕ. ðÒÑÍÙÅ ÒÕËÉ ×ÄÏÌØ ËÏÒÐÕÓÁ. ðÒÑÍÙÅ ÎÏÇÉ ÐÏÄÎÑÔÙ ××ÅÒÈ É ÓÏÓÔÁ×ÌÑÀÔ ÐÅÒÐÅÎÄÉËÕÌÑÒ Ë ÐÏÌÕ. óÔÏÐÙ ×ÙÔÑÎÕÔÙ ××ÅÒÈ. ÷ ÔÅÞÅÎÉÅ 30 ÓÅËÕÎÄ ÓËÒÅÝÉ×ÁÅÍ ÎÏÇÉ, ÒÁÚÍÅÝÁÑ ×ÐÅÒÅÄÉ ÔÏ ÐÒÁ×ÕÀ, ÔÏ ÌÅ×ÕÀ ÎÏÇÉ – ÕÐÒÁÖÎÅÎÉÅ «ÎÏÖÎÉÃÙ». äÙÛÉÍ ÒÏ×ÎÏ.õÐÒÁÖÎÅÎÉÅ 6. îÁËÌÏÎÙ Ó ÐÏÄÎÑÔÏÊ ××ÅÒÈ ÒÕËÏÊ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. óÔÏÑ ÎÁ ËÏÌÅÎÑÈ. ðÒÑÍÁÑ ÐÒÁ×ÁÑ ÒÕËÁ Ó×ÏÂÏÄÎÏ ÏÐÕÝÅÎÁ ×ÄÏÌØ ËÏÒÐÕÓÁ. ðÒÑÍÁÑ ÌÅ×ÁÑ ÒÕËÁ ÐÏÄÎÑÔÁ ××ÅÒÈ.÷ÙÐÏÌÎÑÅÍ 5 ÎÁËÌÏÎÏ× ×ÐÒÁ×Ï. úÁÔÅÍ ÌÅ×ÕÀ ÒÕËÕ ÏÐÕÓËÁÅÍ ×ÄÏÌØ ËÏÒÐÕÓÁ, Á ÐÏÄÎÉÍÁÅÍ ××ÅÒÈ ÐÒÑÍÕÀ ÐÒÁ×ÕÀ ÒÕËÕ É ×ÙÐÏÌÎÑÅÔ ÅÝÅ 5 ÎÁËÌÏÎÏ× ×ÌÅ×Ï. õÐÒÁÖÎÅÎÉÅ 7. ðÒÉÓÅÄÁÎÉÑ ÎÁ ÑÇÏÄÉÃÙ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. óÔÏÑ ÎÁ ËÏÌÅÎÑÈ. òÕËÉ ÎÁ ÂÅÄÒÁÈ.îÁ ÓÞÅÔ «ÒÁÚ» ÎÁ ×ÙÄÏÈÅ ÏÐÕÓËÁÅÍÓÑ ÎÁ ÑÇÏÄÉÃÙ ÓÌÅ×Á ÏÔ ÓÔÏÐ. îÁ ÓÞÅÔ «Ä×Á» ÎÁ ×ÄÏÈÅ ×ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. îÁ ÓÞÅÔ «ÔÒÉ» ÎÁ ×ÙÄÏÈÅ ÏÐÕÓËÁÅÍÓÑ ÎÁ ÑÇÏÄÉÃÙ ÓÐÒÁ×Á ÏÔ ÓÔÏÐ. îÁ ÓÞÅÔ «ÞÅÔÙÒÅ» ÎÁ ×ÄÏÈÅ ×ÏÚ×ÒÁÝÁÅÍÓÑ × ÉÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. òÅËÏÍÅÎÄÕÅÍÏÅ ËÏÌÉÞÅÓÔ×Ï ÐÏ×ÔÏÒÏ× 5-10 ÒÁÚ × ËÁÖÄÕÀ ÓÔÏÒÏÎÕ. õÐÒÁÖÎÅÎÉÅ 8. ðÏ×ÏÒÏÔÙ ËÏÒÐÕÓÁ × ÐÏÌÏÖÅÎÉÉ ÓÉÄÑ.éÓÈÏÄÎÏÅ ÐÏÌÏÖÅÎÉÅ. óÉÄÑ ÎÁ ÐÏÌÕ. òÕËÉ ÓÏÇÎÕÔÙ × ÌÏËÔÑÈ, ÌÁÄÏÎÉ ÚÁ ÇÏÌÏ×ÏÊ. îÏÇÉ ÓÏÇÎÕÔÙ × ËÏÌÅÎÑÈ É ÐÒÉÐÏÄÎÑÔÙ ÎÁÄ ÐÏÌÏÍ. îÁ ÓÞÅÔ «ÒÁÚ» ÎÁ ×ÙÄÏÈÅ ÒÁÚ×ÏÒÁÞÉ×ÁÅÍ ËÏÒÐÕÓ É ÇÏÌÏ×Õ ×ÐÒÁ×Ï, ÌÏËÔÅÍ ÌÅ×ÏÊ ÒÕËÉ ÔÑÎÅÍÓÑ Ë ËÏÌÅÎÕ ÐÒÁ×ÏÊ ÎÏÇÉ. ÷ÄÏÈ. îÁ ÓÞÅÔ «Ä×Á» ÎÁ ×ÙÄÏÈÅ ËÏÒÐÕÓ É ÇÏÌÏ×Õ ÒÁÚ×ÏÒÁÞÉ×ÁÅÍ ×ÌÅ×Ï, ÌÏËÔÅÍ ÐÒÁ×ÏÊ ÒÕËÉ ÔÑÎÅÍÓÑ Ë ËÏÌÅÎÕ ÌÅ×ÏÊ ÎÏÇÉ. òÅËÏÍÅÎÄÕÅÍÏÅ ËÏÌÉÞÅÓÔ×Ï ÐÏ×ÔÏÒÏ× 5-10 ÒÁÚ × ËÁÖÄÕÀ ÓÔÏÒÏÎÕ. óÏ×ÍÅÝÁÑ ÜÔÏÔ ËÏÍÐÌÅËÓ ÕÐÒÁÖÎÅÎÉÊ Ó ÄÉÅÔÉÞÅÓËÉÍ ÒÅÖÉÍÏÍ ÐÉÔÁÎÉÑ, ËÏÔÏÒÙÊ ×Ù ×ÙÎÕÖÄÅÎÙ ÂÕÄÅÔÅ ÐÏÄÄÅÒÖÉ×ÁÔØ ×Ï ×ÒÅÍÑ ÇÒÕÄÎÏÇÏ ×ÓËÁÒÍÌÉ×ÁÎÉÑ, ×Ù ÂÙÓÔÒÏ ÄÏÂßÅÔÅÓØ ÔÏÇÏ, ÞÔÏ ×ÁÛ ÖÉ×ÏÔÉË ÐÏÄÔÑÎÅÔÓÑ É ÓÎÏ×Á ÓÔÁÎÅÔ ÕÐÒÕÇÉÍ É ÒÅÌØÅÆÎÙÍ. é, ËÏÎÅÞÎÏ ÖÅ, ÄÌÑ ÔÏÇÏ, ÞÔÏÂÙ ÉÚ×ÌÅÞØ ÐÏÌØÚÕ ÉÚ ÐÒÉ×ÅÄÅÎÎÙÈ ÕÐÒÁÖÎÅÎÉÊ, ÓÏ×ÓÅÍ ÎÅÏÂÑÚÁÔÅÌØÎÏ ÎÁÈÏÄÉÔÓÑ × ×ÏÓÓÔÁÎÏ×ÉÔÅÌØÎÏÍ ÐÅÒÉÏÄÅ ÐÏÓÌÅ ÒÏÄÏ×. üÔÏÔ ËÏÍÐÌÅËÓ ÂÕÄÅÔ ÜÆÆÅËÔÉ×ÅÎ ÄÌÑ ×ÓÅÈ. ïÓÔÁ×ÁÊÔÅÓØ × ÆÏÒÍÅ ×ÓÅÇÄÁ! íÏÄÅÌØ ÎÁ ÆÏÔÏ: àÌÉÑ ëÁÌÉÎÉÎÁ.
á×ÔÏÒ: îÁÔÁÌØÑ çÒÉÛËÏ
ïÓÔÁ×ÉÔØ ËÏÍÍÅÎÔÁÒÉÊ...
ðÒÉ×ÅÔÙ))) ×ÓÅ ÓÅÇÏÄÎÑ ÓÌÙÛÁÌÉ ÏÒ?? üÔÏ ÍÏÑ ÌÑÇÕÛÏÎËÁ × ËÏÒÏÂÞÏÎËÅ ÍÅÄËÏÍÉÓÓÉÀ ÐÒÏÈÏÄÉÌÁ. úÒÑ Ñ ÐÅÒÅÖÉ×ÁÌÁ ÚÁ ÎÅ×ÒÏÐÁÔÏÌÏÇÁ-ÏÎÁ ËÁË Õ×ÉÄÅÌÁ ÒÅ×ÕÝÕÀ ÄÅ×ÏÞËÕ, ÐÏÐÒÏÓÉÌÁ ÚÁÊÔÉ ÂÅÚ ÎÅÅ. óÐÒÏÓÉÌÁ-ÎÅÔ ÌÉ ÖÁÌÏÂ? é ÓÒÁÚÕ ÔÀËÎÕÌÁ ÛÔÅÍÐÅÌØ) É ËÏÍÕ ÔÁËÏÊ ÍÅÄÏÓÍÏÔÒ ÐÏÌÅÚÅÎ-ÎÅ ÐÏÊÍÕ. óÏ ÓÔÏÍÁÔÏÌÏÇÏÍ ÂÙÌÏ ÄÏÌØÛÅ É ÇÒÏÍÞÅ. ðÏ ÉÔÏÇÕ ÏÎÁ ÏÂÎÁÒÕÖÉÌÁ ÐÁÒÕ ÄÙÒ É ÐÏÒÅËÏÍÅÎÄÏ×ÁÌÁ(!!!)ÚÁÐÉÓÁÔØÓÑ ÎÁ ÌÅÞÅÎÉÅ ÐÏÄ ÏÂÝÉÍ ÎÁÒËÏÚÏÍ. ñ ËÁË ÔÏ ÎÅ ÓÉÌØÎÏ ÚÁ, ÄÅ×Ù, ËÔÏ ÞÔÏ ÎÁ ÜÔÏÔ ÓÞÅÔ ÄÕÍÁÅÔ???ÌÅÞÉÔØ ÏÎÁ ÐÏËÁ ÔÏÞÎÏ ÎÅ ÄÁÓÔ-ÒÅÁÌØÎÏ ÌÉ ÐÁÒÕ ÌÅÔ ÐÅÒÅÔÅÒÐÅÔØ?? ðÒÉ ÕÄÅÒÖÁÎÉÉ ÒÅÂÅÎËÁ ÍÎÏÀ ÂÙÌÏ ÕÔÅÒÑÎÏ ÉÚ ËÁÒÍÁÎÁ ÐÌÁÝÁ 2000Ò) ÐÅÞÁÌØËÁ.
ÄÁÌÅÅ...
ÞÉÔÁÔØ ÄÁÌÅÅ
÷ÏÐÒÏÓ ÜËÓÐÅÒÔÁÍ ÐÏÒÔÁÌÁ Diets.ru
äÏÂÒÙÊ ÄÅÎØ! ëÁË ÐÒÉÎÉÍÁÔØ ÖÉÄËÉÊ Ì-ËÁÒÎÉÔÉÎ ÐÅÒÅÄ ËÁÒÄÉÏ ÔÒÅÎÉÒÏ×ËÏÊ? úÁÒÁÎÅÅ ÓÐÁÓÉÂÏ.
âÅÓÐÌÁÔÎÙÅ ËÏÎÓÕÌØÔÁÃÉÉ ÓÐÅÃÉÁÌÉÓÔÏ× ÎÁ Diets.ru
æÉÔÎÅÓ-×ÉÄÅÏ
...ÞÉÔÁÔØ ÄÁÌÅÅ
îÏ×ÏÓÔÉ, ËÏÎËÕÒÓÙ É ÄÒÕÇÏÅ ÉÎÔÅÒÅÓÎÏÅ ÎÁ ÎÁÛÅÍ ÐÒÏÅËÔÅ
õÚÎÁÔØ ÂÏÌØÛÅ >>>
îÁÛÉ ÐÒÅÄÓÔÁ×ÉÔÅÌØÓÔ×Á × ÓÏÃÉÁÌØÎÙÈ ÓÅÔÑÈ:
- Subscribe.ru - æÅÊÓÂÕË - ÷ëÏÎÔÁËÔÅ
- ïÄÎÏËÌÁÓÓÎÉËÉ - ô×ÉÔÔÅÒ - öÉ×ÏÊ öÕÒÎÁÌ
ðÒÉÓÏÅÄÉÎÑÊÔÅÓØ Ë ÎÁÍ - ÍÙ ÈÕÄÅÅÍ ÎÅÓËÕÞÎÏ!
{#template MAIN} <div id="loginForm" style="display:none;" class="subscriberu_popup"> <div class="popup_register"> {#include js_tmpl_auth_reg_tab} {#if $P.login_register_tab == 1} <form class="authentication-form" method="post" action="/MEMBERLOGIN_authen_cred"> <dl class="rg_block_options"> <dt id="js_tap_panel_auth"> <h1>÷ÏÊÔÉ ÎÁ ÓÁÊÔ</h1> {* {#include js_tmpl_auth_reg_button} *} {#include js_tmpl_auth_reg_action} <hr class="logreg_line noPhones"> <div class="logreg_descr noPhones"><p>{#include js_tmpl_auth_reg_descr} </p></div> <div class="logreg_advice noPhones"> åÓÌÉ ×Ù ÅÝÅ ÎÅ Ó ÎÁÍÉ, ÔÏ ÎÁÞÎÉÔÅ Ó <a href="#" onclick="rgNav('js_tab_reg');return false;" class="dashed" data-func="registr">ÒÅÇÉÓÔÒÁÃÉÉ</a> </div> <br><br> <a class="dashed auth-enter" href="/manage/author/"><b>÷ÈÏÄ ÄÌÑ Á×ÔÏÒÏ×</b></a> </dt> </dl> </form> {#/if} {#if $P.login_register_tab == 2} <div class="rg_block_options"> <div id="js_tap_panel_auth"> <h1>òÅÇÉÓÔÒÁÃÉÑ</h1> <div class="social_reg"> {* <div class="rg_description">{#include js_tmpl_soc_auth_reg_descr}</div> *} {#include js_tmpl_auth_reg_soc} <div class="rg_soc_auth_agree">{#include js_tmpl_auth_reg_agree}</div> </div> <div class="subscribe_reg"> {* <div class="rg_description"> #include js_tmpl_auth_reg_descr </div> *} {#include js_tmpl_auth_reg_action} </div> {* {#include js_tmpl_auth_reg_button} *} <div class="clr"> </div> <hr class="logreg_line noPhones"> <div class="logreg_descr noPhones">{#include js_tmpl_auth_reg_descr} {#include js_tmpl_soc_auth_reg_descr} </div> </div> </div> {#/if} </div> {* <div class="gray_bg register_shadow"></div> *} </div> {#/template MAIN} {#template js_tmpl_auth_reg_tab} <ul class="rg_nav"> <li id="js_tab_auth" class="{#if $P.login_register_tab == 1} rg_active_nav {#/if} rg_first_nav"><a onclick="rgNav('js_tab_auth');return false;" href="">÷ÈÏÄ ÎÁ ÓÁÊÔ</a></li> <li id="js_tab_reg" class="{#if $P.login_register_tab == 2} rg_active_nav {#/if}"><a onclick="rgNav('js_tab_reg');return false;" href="">òÅÇÉÓÔÒÁÃÉÑ </a></li> </ul> <span onclick="hidebo();" class="rg_closed"> </span> {#/template js_tmpl_auth_reg_tab} {#template js_tmpl_auth_reg_action} {#if $P.login_register_tab == 1} {#include js_tmpl_auth_reg_soc} {#/if} <div class="rg_forms"> <input type="hidden" id="login_register_destination" value="{$P.login_register_destination}"/> {#if $P.login_register_tab == 1} <div class="rg_for_input"> <span class="rg_text_inner">E-mail ÉÌÉ ËÏÄ ÐÏÄÐÉÓÞÉËÁ</span> <input id="credential_0" class="js_keydown_selector rg_input_text" data-js_submit="no" data-js_next_input_name="credential_1" name="" type="text" /> </div> <div class="rg_for_input"> <span class="rg_text_inner">ðÁÒÏÌØ</span> <input id="credential_1" class="js_keydown_selector rg_input_text" data-js_submit="yes" data-js_action="js_loginFormBut" name="" type="password" onkeyup="showAttention(this,!!window.event.shiftKey)" /> <span class="pswd_attention" id="attention_pswd"> <span class="icon_attention"></span> <span class="pswd_attention-text" id="attention-text_pswd1">òÕÓÓËÁÑ ÒÁÓËÌÁÄËÁ ËÌÁ×ÉÁÔÕÒÙ!</span> <span class="pswd_attention-text" id="attention-text_pswd2">õ ×ÁÓ ×ËÌÀÞÅÎ Caps Lock!</span> <span class="pswd_attention-text" id="attention-text_pswd3">õ ×ÁÓ ×ËÌÀÞÅÎ Caps Lock É ÒÕÓÓËÁÑ ÒÁÓËÌÁÄËÁ ËÌÁ×ÉÁÔÕÒÙ!</span> </span> </div> <div class="rg_for_input input-alien"> <span class="chk noPhones"><input id="chk_alien" name="" type="checkbox" /></span><label for="chk_alien" class="noPhones"> þÕÖÏÊ ËÏÍÐØÀÔÅÒ</label> <a class="forgot_pass" href="/member/totalrecall">úÁÂÙÌÉ ÐÁÒÏÌØ?</a> </div> <div class="rg_for_input"> <em id="auth_msg" class="reg_error"></em> <input id="lf_typeauthid" value="email" type="hidden"> <input type="submit" class="button button-red logreg_submit" id="js_loginFormBut" value="÷ÏÊÔÉ"> <!--</a>--> <div class="loading loading-cover" style="display: none;"><div class="loader"></div></div> </div> {#/if} {#if $P.login_register_tab == 2} <div class="rg_for_input"> <span class="rg_text_inner">E-mail</span> <input id="arfemail" class="js_keydown_selector rg_input_text" name="" type="text" data-js_submit="yes" data-js_action="js_regFormBut"/> </div> <div class="rg_for_input rg_set_lineh rg_for_input_wide"> <label class="js_tap_panel_checkbox"> <span class="chk"><input name="" id='js_tap_panel_checkbox_terms' type="checkbox" data-js_submit="yes" /></span> ñ ÏÚÎÁËÏÍÉÌÓÑ É ÓÏÇÌÁÓÅÎ Ó <a class="link_txd logreg_accLink" href="/faq/vereinbarung.html">ÕÓÌÏ×ÉÑÍÉ ÓÅÒ×ÉÓÁ Subscribe.ru</a> </label> <br /> <label class="js_tap_panel_checkbox"> <span class="chk"><input name="" id='js_tap_panel_checkbox_personal' type="checkbox" data-js_submit="yes" /></span> îÁÖÉÍÁÑ ÎÁ ËÎÏÐËÕ "çÏÔÏ×Ï!", Ñ ÄÁÀ <a class="link_txd logreg_accLink" href="/faq/persverordnung.html">ÓÏÇÌÁÓÉÅ ÎÁ ÏÂÒÁÂÏÔËÕ ÐÅÒÓÏÎÁÌØÎÙÈ ÄÁÎÎÙÈ</a> </label> </div> {* <div style="float: left;position: absolute;left: 11em;"> <img src="http://www.kupivip.ru/images/vip/logo.png?1604" style="width: 86px; vertical-align: middle;display: block;"> </div> <div class="rg_for_input rg_set_lineh"> <label class="js_tap_panel_checkbox"><input name="" id="js_tap_panel_checkbox_kupivip" type="checkbox" data-js_submit="yes"> ñ ÈÏÞÕ ÐÏÌÕÞÁÔØ ÎÏ×ÏÓÔÉ Ï ÓËÉÄËÁÈ ÎÁ ÏÄÅÖÄÕ</label> </div> *} <div class="rg_for_input"> <em id="reg_msg" class="reg_error rg_for_input_wide"></em> <em id="reg_msg2" class="reg_error rg_for_input_wide"></em> <input id="rf_typeauthid" value="email" type="hidden"> <a class="button button-red logreg_submit" id="js_regFormBut" href="#">çÏÔÏ×Ï!</a> <div class="loading loading-cover" style="display: none;"><div class="loader"></div></div> </div> {#/if} </div> {#/template js_tmpl_auth_reg_action} {#template js_tmpl_auth_reg_agree} <div class="rg_for_input rg_set_lineh rg_for_input_wide"> <label class="js_tap_panel_checkbox"> <span class="chk"><input name="" id='js_tap_panel_checkbox_terms_reg' type="checkbox" data-js_submit="yes" /></span> ñ ÏÚÎÁËÏÍÉÌÓÑ É ÓÏÇÌÁÓÅÎ Ó <a class="link_txd logreg_accLink" href="/faq/vereinbarung.html">ÕÓÌÏ×ÉÑÍÉ ÓÅÒ×ÉÓÁ Subscribe.ru</a></label> <em id="reg_msg_soc" class="reg_error rg_for_input_wide"></em> </div> {#/template js_tmpl_auth_reg_agree} {#template js_tmpl_auth_reg_button} <div class="rg_butons_socials"> {#if $P.login_register_tab == 1} <a class="rg_btn_soc rg_bs_01 js_tap_panel_selector" action="auth_email" href="#"><span><i></i>Email</span></a> <a class="rg_btn_soc rg_bs_01 js_tap_panel_selector" action="auth_openid" href="#"><span><i></i>OpenID</span></a> <a class="rg_btn_soc rg_bs_02 js_tap_panel_selector" action="auth_vkontakte" href="#"><span><i></i>÷ËÏÎÔÁËÔÅ</span></a> <a class="rg_btn_soc rg_bs_02 js_tap_panel_selector" action="auth_mailru" href="#"><span><i></i>Mail.Ru</span></a> {#/if} {#if $P.login_register_tab == 2} <a class="rg_btn_soc rg_bs_01 js_tap_panel_selector" action="reg_email" href="#"><span><i></i>Email</span></a> <a class="rg_btn_soc rg_bs_01 js_tap_panel_selector" action="reg_openid" href="#"><span><i></i>OpenID</span></a> <a class="rg_btn_soc rg_bs_02 js_tap_panel_selector" action="reg_vkontakte" href="#"><span><i></i>÷ËÏÎÔÁËÔÅ</span></a> <a class="rg_btn_soc rg_bs_02 js_tap_panel_selector" action="reg_mailru" href="#"><span><i></i>Mail.Ru</span></a> {#/if} </div> {#/template js_tmpl_auth_reg_button} {#template js_tmpl_auth_reg_descr} {#if $P.login_register_tab == 1} äÌÑ ÏÆÏÒÍÌÅÎÉÑ ÐÏÄÐÉÓËÉ ÎÁ ×ÙÂÒÁÎÎÕÀ ÒÁÓÓÙÌËÕ, ÒÁÂÏÔÙ Ó ÉÎÔÅÒÅÓÕÀÝÅÊ ×ÁÓ ÇÒÕÐÐÏÊ ÉÌÉ ÄÏÓÔÕÐÁ × ÎÕÖÎÙÊ ×ÁÍ ÒÁÚÄÅÌ, ÐÒÏÓÉÍ Á×ÔÏÒÉÚÏ×ÁÔØÓÑ ÎÁ Subscribe.ru {#/if} {#if $P.login_register_tab == 2} äÌÑ ÒÅÇÉÓÔÒÁÃÉÉ ÕËÁÖÉÔÅ ×ÁÛ e-mail ÁÄÒÅÓ. áÄÒÅÓ ÄÏÌÖÅÎ ÂÙÔØ ÄÅÊÓÔ×ÕÀÝÉÍ, ÎÁ ÎÅÇÏ ÓÒÁÚÕ ÐÏÓÌÅ ÒÅÇÉÓÔÒÁÃÉÉ ÂÕÄÅÔ ÏÔÐÒÁ×ÌÅÎÏ ÐÉÓØÍÏ Ó ÉÎÓÔÒÕËÃÉÑÍÉ É ËÏÄÏÍ ÐÏÄÔ×ÅÒÖÄÅÎÉÑ. {#/if} {#/template js_tmpl_auth_reg_descr} {#template js_tmpl_soc_auth_reg_descr} éÌÉ ÚÁÒÅÇÉÓÔÒÉÒÕÊÔÅÓØ ÞÅÒÅÚ ÓÏÃÉÁÌØÎÕÀ ÓÅÔØ. {#/template js_tmpl_soc_auth_reg_descr} {#template js_tmpl_auth_reg_soc} <div class="rg_soc"> {#if $P.login_register_tab == 1} <a onclick="return _checkSocConfirm(event)" href="https://oauth.vk.com/authorize?client_id=3954260&scope=wall,offline,photos,groups,video,audio,email&redirect_uri={location.protocol+'//'+location.host}/member/login/vk/&response_type=code&v=5.15" class="login_register_vk_button"> <span class="login_register_vk_icon"></span> </a> {#/if} {#if $P.login_register_tab == 2} <a onclick="return _checkSocConfirm(event)" href="https://oauth.vk.com/authorize?client_id=3954260&scope=wall,offline,photos,groups,video,audio,email&redirect_uri={location.protocol+'//'+location.host}/member/join/vk&response_type=code&v=5.15" class="login_register_vk_button"> <span class="login_register_vk_icon"></span> </a> {#/if} </div> {#/template js_tmpl_auth_reg_soc}
{#template MAIN} <div id="loginForm" style="display:none;" class="subscriberu_popup"> <div class="popup_register"> {#include js_tmpl_auth_reg_tab} <dl class="rg_block_options"> <dt id="js_tap_panel_auth"> <p class="rg_description">{#include js_tmpl_auth_reg_descr}</p> <div class="clr"> </div> {#include js_tmpl_auth_reg_action} <div class="clr"> </div> </dt> </dl> </div> <!-- <div class="gray_bg register_shadow"></div> --> </div> {#/template MAIN} {#template js_tmpl_auth_reg_tab} <ul class="rg_nav"> <li id="js_tab_reg" class="rg_active_nav rg_first_nav"><a href="" onclick="return false;" >òÅÇÉÓÔÒÁÃÉÑ</a></li> </ul> <span onclick="hidebo();" class="rg_closed"> </span> {#/template js_tmpl_auth_reg_tab} {#template js_tmpl_auth_reg_descr} <strong>ðÏÖÁÌÕÊÓÔÁ, ÐÏÄÔ×ÅÒÄÉÔÅ ×ÁÛ ÁÄÒÅÓ.</strong><br><br>÷ÁÍ ÏÔÐÒÁ×ÌÅÎÏ ÐÉÓØÍÏ ÄÌÑ ÐÏÄÔ×ÅÒÖÄÅÎÉÑ ×ÁÛÅÇÏ ÁÄÒÅÓÁ {$P.register_confirm_mail}.<br>äÌÑ ÐÏÄÔ×ÅÒÖÄÅÎÉÑ ÁÄÒÅÓÁ ÐÅÒÅÊÄÉÔÅ ÐÏ ÓÓÙÌËÅ ÉÚ ÜÔÏÇÏ ÐÉÓØÍÁ. {#/template js_tmpl_auth_reg_descr} {#template js_tmpl_auth_reg_action} <div class="rg_forms confirm_code_from_letter"> <div class="rg_for_input"> <span class="rg_inp_descr" style="width:15em;">éÌÉ ××ÅÄÉÔÅ ËÏÄ ÉÚ ÐÉÓØÍÁ:</span> <input type="text" value="" id="confirm_code" name="" data-js_submit="yes" data-js_action="js_confirmFormBut" class="js_keydown_selector rg_input_text_conf" > </div> <div class="rg_for_input"><label>îÅ ÐÒÉÛÌÏ ÐÉÓØÍÏ? <b>ðÏÖÁÌÕÊÓÔÁ, ÐÒÏ×ÅÒØÔÅ ÐÁÐËÕ óÐÁÍ</b><br /> (ÐÁÐËÕ ÄÌÑ ÎÅÖÅÌÁÔÅÌØÎÏÊ ÐÏÞÔÙ).</label><br /> <a href="" onclick="ajax_recall_code();return false" >÷ÙÛÌÉÔÅ ÍÎÅ ÐÉÓØÍÏ ÅÝÅ ÒÁÚ!</a></div> <div class="rg_for_input"> <em class="reg_error" id="confirm_msg"></em> <a href="#" class="button button-red" id="js_confirmFormBut">çÏÔÏ×Ï</a> <div class="loading loading-cover" style="display: none;"><div class="loader"></div></div> <br> </div> </div> {#/template js_tmpl_auth_reg_action}
