Feed Your Genes Right
По этой ссылке можно скачать книгу "Feed your genes right" ("Корми свои гены
правильно")
http://betah.co.il/avax/27/FeedYourGenes.rar
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Полное название книги:
Feed Your
Genes Right
Eat to Turn Off Disease-Causing Genes
and Slow Down Aging
Jack Challem
Содержание книги:
PART I The Nutrition-Gene Connection 1
1 Your Genes Depend on Good Nutrition 3
2 DNA Damage, Aging, and Disease 11
3 Conflicts between Ancient Genes and Modern Foods 27
PART II Gene-Enhancing Nutritional Supplements 39
4 Nutrients That Enhance Energy and Prevent
DNA Damage 41
5 Nutrients That Make and Repair DNA 57
6 Nutrients That Protect DNA from Damage 68
PART III Gene-Enhancing Eating Plans 91
7 Dietary Guidelines for Feeding Your Genes Right 93
8 Recipes, Menu Plans, and Guidelines for Eating Out 117
PART IV Nutrition Plans for Protecting and
Enhancing Your Genes 139
9 Stress, Genes, and Nutrition 141
10 Nutritional Recommendations for
Specific Diseases, A to Z 153
Afterword 209
Appendix A Genetic and Nutrition Testing 211
Appendix B Resources for Supplements, Food, and
Additional Information 217
Selected References 225
Index 243
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